Wellness Wednesday

Who NEU: The Museum has partnered with meditation and yoga instructor Janelle Berger to deliver guided meditations for our members and f... Who NEU: The Museum has partnered with meditation and yoga instructor Janelle Berger to deliver guided meditations for our members and friends.

A midday respite.

Upcoming Wellness Events:

Jul 16

Wellness Wednesday: Meditative Drawing (July)

Time: 1:30pm

Ease into a quiet moment of creativity. Slow down, set aside your screens, and find your zen in the museum’s galleries through meditative drawing.

Meditative drawing begins following the Drop-In Tour for Stephen Antonakos: Proscenium and From Your Collection: Light Art

Previously Recorded Meditation and Wellness Sessions

Click the video title to view in full screen mode.

Attachment & the Four R’s
December 15, 2021 (22 minutes)

Perception vs. Present Moment
October 21, 2021 (17.5 minutes)

Three Marks of Existence
September 29, 2021 (17 minutes)

This Wellness Wednesday video begins with a story. To immediately access the meditation, scroll forward to 3:30 minutes.

Four Agreements: Part Two
May 26, 2021 (21 minutes)

Four Agreements: Part One
May 12, 2021 (17.5 minutes)

Obstacles of the Mind
April 28, 2021 (19 minutes)

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Chakras Part Three - Higher Chakras
April 14, 2021 (24 minutes)

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Chakras Part Two - Heart Chakras
March 17, 2021 (18 minutes)

Chakras Part One - Lower Chakras
March 3, 2021 (20 minutes)

Sound Bath
October 28, 2020 (27.5 minutes)

Breath
October 14, 2020 (13.25 minutes)

Manifestation
September 30, 2020 (15 minutes)

Gratitude
September 16, 2020 (16.5 minutes)

August 19, 2020 (13 minutes)

August 5, 2020 (12 minutes)

April 15, 2020 (20 minutes)

April 8, 2020 (20 minutes)

April 1, 2020 (20 minutes)

March 25, 2020 (20 minutes … audio begins at :24)

March 18, 2020 (11 minutes … audio begins at :11)

The Wellness Wednesday program is curated by Diana Puglisi, Curator of Education, Youth & Adult Programs.