Spring 2022 Sanctuary Class Schedule

Harbor Center presents yoga “for a natural high.” The benefits of yoga and meditation are numerous and include stress reduction, practicing mindfulness, and being more in touch with your body.   We offer you this schedule of classes and groups  hosted by the Harbor Center that are free to all students, staff and faculty.  

Day and Time Class Name Instructor

Monday, 5:30-6:30 pm


Monday, 6:30-7:30 pm



MELT Method

sponsored by Intramurals




Tuesday, 5:00-6:00 pm

Just Begin Yoga


Wednesdays, 12:00-1:00 pm



Wednesdays, 12:30-1:30pm


Wednesdays, 1:30-2:30pm


First Wednesday of each month is         Energy Healing.   via zoom

Mending Thoughts, Self-Care Conversations


Life Skills for Well-being and Success, starts 2/16




Marie, Lighthouse, Room 138


Robbie, Lighthouse, Room 138

Thursday,  4:00-5:00 pm

Gentle Flow Yoga


Friday 3:00-4:00 pm

Friday, 4:00-5:00 pm

Intro to Ashtanga Vinyasa Yoga

Knit, Crochet, Relax-Lighthouse Lounge 


Shanaz, Room 138