Spring 2022 Sanctuary Class Schedule

Harbor Center presents yoga “for a natural high.” The benefits of yoga and meditation are numerous and include stress reduction, practicing mindfulness, and being more in touch with your body.   We offer you this schedule of classes and groups  hosted by the Harbor Center that are free to all students, staff and faculty.  

Day and Time Class Name Instructor

Monday, 5:30-6:30 pm

 

Monday, 6:30-7:30 pm

Pilates

 

MELT Method

sponsored by Intramurals

Paul

 

Joy

Tuesday, 5:00-6:00 pm

Just Begin Yoga

Val

Wednesdays, 12:00-1:00 pm

 

 

Wednesdays, 12:30-1:30pm

  

Wednesdays, 1:30-2:30pm

Meditation

First Wednesday of each month is         Energy Healing.   via zoom

Mending Thoughts, Self-Care Conversations

 

Life Skills for Well-being and Success, starts 2/16

 Nancy

 

 

Marie, Lighthouse, Room 138

 

Robbie, Lighthouse, Room 138

Thursday,  4:00-5:00 pm

Gentle Flow Yoga

Val

Friday 3:00-4:00 pm

Friday, 4:00-5:00 pm

Intro to Ashtanga Vinyasa Yoga

Knit, Crochet, Relax-Lighthouse Lounge 

Carolyn

Shanaz, Room 138