The Harbor Center hosts weekly activities in Fort Awesome rooms 135, 136, & 138. Classes and groups are free, all students are welcome.
Spring 2024 Harbor Center Activity Schedule
The benefits of yoga and meditation are numerous and include stress reduction, increased Mindfulness, and being more at peace with your body, mind, self and purpose. We offer free classes and groups to all students on a drop-in basis at the Harbor Center. Our groups help students get connected, build community, and relax.
MELT: Designed to reconnect the whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints using specialized techniques including soft body rollers and balls.
Flow Yoga: Moving through sun salutations, a complete series of standing poses and balance poses while synchronizing breath with movements.
Mindful Movement and Meditation: A combination of slow, restorative flow and mindfulness meditation. Participants will be able to explore the connection between breath and movement in effort to reduce anxiety.
Hatha Yoga: sets of yoga poses and breathing techniques.
Gentle Yoga: Connect breath work with a series of gentle movements, guided relaxation and meditation to help improve flexibility and endurance, calm the mind and feel a deeper connection with yourself.
Knit, Crochet, Relax: Dr. Shanaz Moudud hosts. Sit back, breathe, sip tea and hot chocolate, and listen to music as you unwind and create in a meditative space. Bring your own teacup and supplies if you have them.