Harbor Center

Designed to reconnect the whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints using specialized techniques including soft body rollers and balls

A combination of slow restorative flow and mindfulness meditation. Participants will be able to explore the connection between breath and movement in effort to reduce stress

Connecting movement and breath, this medium paced Vinyasa class takes you through a guided flow of traditional yoga poses that will open, release, strengthen and detoxify your body from the inside out and calm your nervous system.

Join Shaka for a Combination of Yoga poses and Mindfulness practices

Drop in to learn and practice Koru Mindfulness practices

Slow paced style of yoga in which asanas (postures) are held for a slightly longer period of time to promote calm and stress reduction.

Build physical and mental strength as you flow through a series of poses, linking movement to breath. While this is an invigorating practice, it will also help to calm the nervous system and reduce stress.

Slow and gentle yoga that will target your deep connective tissues and bones. Each pose will be held for a slightly longer period allowing you to stretch and lengthen those rarely used tissues, and provide the space to tune into your mind and physical sensations and connect movement with breath