Image of lotus large font tao and hash tag your path to balanceWhat is Tao Self-Help?

  • Tao Self-Help is an anonymous interactive, web-based program that provides Pathways for students to help overcome anxiety, depression, relationships/communication, and other common concerns.
  • Tao is based on well researched and highly effective strategies.
  • By choosing to use Tao you will be able to view short, helpful videos, take part in brief exercises, use logs to track moods and progress, and have access to a Mindfulness Library.