lotus tao #your path to balance What is Tao?

TAO is an online platform that can be used for self help, to augment work with a counselor, or other student life programming. Tao includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.