Winter Wellness
Do you like the idea of taking time for yourself but feel there aren’t enough hours in the day? Well, let us help you.
Learning to squeeze self-care into your life may actually lead to less stress, more energy, and a clearer focus.
mind-body
adjective | connected with the relationship between the mind and the body and how mental processes and physical processes affect each other
We asked Cathie Chester, the Director of Counseling and Behavioral Health Services, for some mental health resources heading into the winter. Here are some useful articles she provided…
5 Ways to Support Yourself this Winter
Resources for Parents during COVID-19
And here’s a little festive workout provided by P.E. staffer and founder of Haines Fitness, Alexa Haines.
The Twelve Drills of Christmas
One Push up
Two Jump Squats
Three Inchworms
Four Plank Ups
Five Sit Ups
Six Jump Lunges
Seven Standing Calf Raises
Eight Bodyweight Dips
Nine Burpees
Ten Reverse Lunges
Eleven Jumping Jacks
And Twelve Mountain Climbers
Stay healthy! We look forward to seeing you in the new year!
By Stephanie Santora