Health and Wellness

Noncredit
Develops aquatic skills and basic knowledge of safety and accident prevention in the aquatic environment. Skills include preventive lifeguarding, emergency action planning, aquatic facility management, and preparation of records and reports. Qualified students receive Red Cross Lifeguard Training Certification.

Term Dates: Monday, August 25 - Tuesday, December 16
Meeting Times: Mon Thu @ 10:30 AM-12:10 PM in Physical Education 1018
Instructor: Anker, Judy
Type of Instruction: Traditional
Prereq: 
Cost: $365

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Noncredit
Pickleball is a cross between tennis, squash, badminton and table tennis. This course will cover the fundamental rules of the game and participants will learn how to play at the beginner level and some basic paddle technique.

Term Dates: Monday, October 13 - Friday, December 12
Meeting Times: Tue Fri @ 10:30 AM-12:10 PM in Physical Education 2001C
Instructor: Malvai, Hardeepak
Type of Instruction: Traditional
Prereq: 
Cost: $180

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Noncredit
Students will learn from the bronze level International Latin and Standard dances by exploring basic figures, actions, and techniques as established by the syllabi written by the Imperial Society of Teachers of Dance (ISTD). Students will learn how to lead and follow the dances comprising DanceSport: Waltz, Tango, Viennese Waltz, Foxtrot, Quickstep, Cha Cha, Samba, Rumba, Paso Doble, and Jive.

Term Dates: Monday, August 25 - Tuesday, December 16
Meeting Times: Mon Thu @ 12:30 PM-02:10 PM in Physical Education 2008B
Instructor: Cruz, Natalie
Type of Instruction: Traditional
Prereq: 
Cost: $320

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Noncredit
Students learn the fundamentals of belly dancing (e.g., hip circles, undulations, shimmies) and progress to layering of movements. Familiarity with Arabic rhythms, cultural knowledge as it pertains to this dance form, finger cymbals, veil work, and choreography are covered. The natural movements of belly dancing, which improve flexibility, endurance, and coordination, are appropriate for all fitness levels.

Term Dates: Monday, October 13 - Friday, December 12
Meeting Times: Tue Fri @ 12:30 PM-02:10 PM in Physical Education 2001B
Instructor: Bora, Bina
Type of Instruction: Traditional
Prereq: 
Cost: $180

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Noncredit
The Cornerstone of R.A.D. Systems, this course has its foundations in education and awareness. The course includes lecture, discussion and self-defense techniques suitable for women (and for those who identify as women), of all ages and abilities, striving to build self-confidence, self-esteem, and knowledge of personal physical strength.

Term Dates: Monday, August 25 - Tuesday, December 16
Meeting Times: Wed @ 06:00 PM-07:40 PM in Performing Arts Center
Thu @ 12:30 PM-02:10 PM in Humanities 2053
Instructor: Markus, Cynthia
Type of Instruction: Traditional
Prereq: 
Cost: $320

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