Meditation: Exploring the Mind & Cultivating the Heart
In this class you will learn practices for calming, opening and clarifying the mind and heart. All levels of meditation experience welcome, from beginner to advanced. Matthew Immergut is an Associate Professor of Sociology and a co-author of “The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness.”
Groups will run on 2/6, 3/6 and 4/10.