Spring Yoga Class Schedule

Day and Time Class Name Instructor
Monday, 4:30-5:45 pm Vinyasa Yoga Robbie
Monday, 6:00-7:00 pm MELT Method Joy
Tuesday, 1:00-2:00 pm Mindful Movement: Yoga and  Meditation Robbie
Tuesday, 6:00-7:00 pm Pilates Paul
Wednesday, 12:00-1:00 pm Meditation Instruction and Practice. First Wednesday of each month is Energy Healing.

 Nancy

Wednesday, 1:00-2:15 pm Mindfulness Infused Ashtanga Yoga (begins on 2/5/20) Olivia
Wednesday, 3:00-4:00 pm

Yin Yoga

Jane

Thursday,  6:15-7:15 pm

Twist and Detox

Nadeje

Friday, 4:30-5:30 pm

Hip Hop Yoga

Aimee
Sunday, 7:00-8:00 pm Power Vinyasa Elise

Class Descriptions

Mindful Movement

A combination of Slow Restorative Flow and mindfulness meditation. An opportunity to become more connected with the present through mindfulness and yoga.

Yin Yoga

A slow paced style of yoga in which the postures, or asanas, are held for a slightly longer period of time.

MELT

Designed to reconnect the whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints using specialized techniques including soft body rollers and balls.

Power Flow

Vinyasa style with emphasis on strength building