Spring 2019 Yoga Class Schedule

Day and Time Class Name Instructor
Monday, 12:15-1:15 pm Mindfulness Training Raditia
Monday, 2:00-3:00 pm Meditation With Crystals Alexia
Monday, 4:30-5:45 pm Vinyasa Yoga Robbie
Monday, 6:00-7:00 pm  MELT Method Joy
Tuesday, 12:15-1:15 pm Mindful Movement: Yoga and  Meditation Robbie
Tuesday, 6:30 - 7:30 pm

Flow Yoga

Erika
Wednesday, 12:00-1:00 pm

Meditation Instruction and Practice. First Wednesday of the month is Energy Healing

Nancy
Wednesday, 3:00-4:00 pm Yin Yoga Jane
Thursday, 5:30-6:15 pm Pilates Paul
Thursday, 6:30-7:30 pm Yoga Flow Melanie
Sunday, 7:00-8:00 pm Power Vinyasa Elise

Class Descriptions

Mindful Movement

A combination of Slow Restorative Flow and mindfulness meditation. An opportunity to become more connected with the present through mindfulness and yoga.

Yin Yoga

A slow paced style of yoga in which the postures, or asanas, are held for a slightly longer period of time.

MELT

Designed to reconnect the whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints using specialized techniques including soft body rollers and balls.

Power Flow

Vinyasa style with emphasis on strength building

Mindfulness Training

This training provides ways to improve your daily life to obtain better results in time management and academic successes. It includes guidance to different meditation techniques, discussions that strengthen personal and academic goals, and mindfulness skills to implement to each individual’s needs.