Purchase yoga fans, Wellness has found a free yoga app that will offer free yoga classes until July when you log in with a Purchase email address.
Down Dog - To access free yoga classes until July, follow the link and simple instructions.
Fall 2020 Yoga Class Schedule (DRAFT)
Wellness believes in yoga “for a natural high.” The benefits to yoga are numerous and include stress relief, feeling good in your body, and being mindful or grounded. We offer a schedule of Yoga Classes in our Wellness Center that are free to all students, staff and faculty. We also have mats and blocks that students can use.
|Day and Time||Class Name||Instructor|
|Monday, 2:00-4:00 pm||Meditation/Biofeedback Lab Open||check-in w/ Wellness staff or interns|
|Monday, 4:30-5:45 pm||Vinyasa Yoga||Robbie|
|Monday, 6:00-7:00 pm||MELT Method||Joy|
|Tuesday, 1:00-2:00 pm||Mindful Movement: Yoga and Meditation||Robbie|
|Tuesday, 5:00-6:00 pm||Pilates||Paul|
|Wednesday, 12:00-1:00 pm||Meditation Instruction and Practice. First Wednesday of each month is Energy Healing.||
|Wednesday, 1:00-2:15 pm||Mindfulness Infused Ashtanga Yoga (begins on 2/5/20)||Olivia|
|Wednesday, 3:00-4:00 pm||
Thursday, 2:30-4:30 pm
Meditation/Biofeedback Lab Open
|check-in w/ Wellness staff or interns|
Thursday, 6:15-7:15 pm
Twist and Detox
Friday, 4:30-5:30 pm
Hip Hop Yoga
|Sunday, 7:00-8:00 pm||Power Vinyasa||Elise|
A combination of Slow Restorative Flow and mindfulness meditation. An opportunity to become more connected with the present through mindfulness and yoga.
A slow paced style of yoga in which the postures, or asanas, are held for a slightly longer period of time.
Designed to reconnect the whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints using specialized techniques including soft body rollers and balls.
Vinyasa style with emphasis on strength building
Using one of our MUSE devices, students can experience interactive biofeedback to help learn to improve your Mindfulness and control stress. Please bring your MORE card and ask the Wellness staff or interns for help to get started.
- Robbie: Wellness Counselor and Certified Yoga Teacher
- Jane, Aimee, Nadeje: Certified Yoga Teachers
- Nancy: Director of Health Services, Meditation Instructor and Energy Practitioner
- Elise, Olivia: Purchase students and Certified Yoga Instructor
- Paul: Certified Pilates Instructor