Yoga classes are held in Fort Awesome Room 135. Yoga mats are available, but please bring your own if you have one. Spring yoga classes will start January 27th.
Wellness believes in yoga “for a natural high.” The benefits to yoga are numerous and include stress relief, feeling good in your body, and being mindful or grounded. We offer a schedule of Yoga Classes in our Wellness Center that are free to all students, staff and faculty. We also have mats and blocks that students can use.
Spring Yoga Class Schedule
|Day and Time||Class Name||Instructor|
|Monday, 4:30-5:45 pm||Vinyasa Yoga||Robbie|
|Monday, 6:00-7:00 pm||MELT Method||Joy|
|Tuesday, 1:00-2:00 pm||Mindful Movement: Yoga and Meditation||Robbie|
|Tuesday, 6:00-7:00 pm||Pilates||Paul|
|Wednesday, 12:00-1:00 pm||Meditation Instruction and Practice. First Wednesday of each month is Energy Healing.||
|Wednesday, 1:00-2:15 pm||Mindfulness Infused Ashtanga Yoga (begins on 2/5/20)||Olivia|
|Wednesday, 3:00-4:00 pm||
Thursday, 6:15-7:15 pm
Twist and Detox
Friday, 4:30-5:30 pm
Hip Hop Yoga
|Sunday, 7:00-8:00 pm||Power Vinyasa||Elise|
A combination of Slow Restorative Flow and mindfulness meditation. An opportunity to become more connected with the present through mindfulness and yoga.
A slow paced style of yoga in which the postures, or asanas, are held for a slightly longer period of time.
Designed to reconnect the whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints using specialized techniques including soft body rollers and balls.
Vinyasa style with emphasis on strength building
- Robbie: Wellness Counselor and Certified Yoga Teacher
- Jane, Aimee, Nadeje: Certified Yoga Teachers
- Nancy: Director of Health Services, Meditation Instructor and Energy Practitioner
- Elise, Olivia: Purchase students and Certified Yoga Instructor
- Paul: Certified Pilates Instructor