Classes are held in Fort Awesome Room 135. Yoga mats are available, but please bring your own if you have one.
Spring 2019 Yoga Class Schedule
|Day and Time||Class Name||Instructor|
|Monday, 12:15-1:15 pm||Mindfulness Training||Raditia|
|Monday, 2:00-3:00 pm||Meditation With Crystals||Alexia|
|Monday, 4:30-5:45 pm||Vinyasa Yoga||Robbie|
|Monday, 6:00-7:00 pm||MELT Method||Joy|
|Tuesday, 12:15-1:15 pm||Mindful Movement: Yoga and Meditation||Robbie|
|Tuesday, 6:30 - 7:30 pm||
|Wednesday, 12:00-1:00 pm||
Meditation Instruction and Practice. First Wednesday of the month is Energy Healing
|Wednesday, 3:00-4:00 pm||Yin Yoga||Jane|
|Thursday, 5:30-6:15 pm||Pilates||Paul|
|Thursday, 6:30-7:30 pm||Yoga Flow||Melanie|
|Sunday, 7:00-8:00 pm||Power Vinyasa||Elise|
A combination of Slow Restorative Flow and mindfulness meditation. An opportunity to become more connected with the present through mindfulness and yoga.
A slow paced style of yoga in which the postures, or asanas, are held for a slightly longer period of time.
Designed to reconnect the whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints using specialized techniques including soft body rollers and balls.
Vinyasa style with emphasis on strength building
This training provides ways to improve your daily life to obtain better results in time management and academic successes. It includes guidance to different meditation techniques, discussions that strengthen personal and academic goals, and mindfulness skills to implement to each individual’s needs.
- Robbie: Wellness Counselor and Certified Yoga Teacher
- Jane: Certified Yoga Teacher
- Nancy: Director of Health Services, Meditation Instructor and Energy Practitioner
- Lois: Psychologist in the Purchase Counseling Center and Yoga Instructor
- Elise, Erika, Melanie: Purchase students and Certified Yoga Instructor
- Paul: Purchase student and Certified Pilates Instructor