Fall 2020 Yoga Class Schedule (DRAFT)

Wellness believes in yoga “for a natural high.” The benefits to yoga are numerous and include stress relief, feeling good in your body, and being mindful or grounded. We offer a schedule of Yoga Classes in our Wellness Center that are free to all students, staff and faculty. We also have mats and blocks that students can  use. 

Day and Time Class Name Instructor
Monday, 2:00-4:00 pm Meditation/Biofeedback Lab Open check-in w/ Wellness staff or interns
Monday, 4:30-5:45 pm Vinyasa Yoga Robbie
Monday, 6:00-7:00 pm MELT Method Joy
Tuesday, 1:00-2:00 pm Mindful Movement: Yoga and  Meditation Robbie
Tuesday, 5:00-6:00 pm Pilates Paul
Wednesday, 12:00-1:00 pm Meditation Instruction and Practice. First Wednesday of each month is Energy Healing.

 Nancy

Wednesday, 1:00-2:15 pm Mindfulness Infused Ashtanga Yoga (begins on 2/5/20) Olivia
Wednesday, 3:00-4:00 pm

Yin Yoga

Jane

Thursday, 2:30-4:30 pm

Meditation/Biofeedback Lab Open

check-in w/ Wellness staff or interns

Thursday,  6:15-7:15 pm

Twist and Detox

Nadeje

Friday, 4:30-5:30 pm

Hip Hop Yoga

Aimee
Sunday, 7:00-8:00 pm Power Vinyasa Elise

Class Descriptions

Mindful Movement

A combination of Slow Restorative Flow and mindfulness meditation. An opportunity to become more connected with the present through mindfulness and yoga.

Yin Yoga

A slow paced style of yoga in which the postures, or asanas, are held for a slightly longer period of time.

MELT

Designed to reconnect the whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints using specialized techniques including soft body rollers and balls.

Power Flow

Vinyasa style with emphasis on strength building

Biofeedback

Using one of our MUSE devices, students can experience interactive biofeedback to help learn to improve your Mindfulness and control stress. Please bring your MORE card and ask the Wellness staff or interns for help to get started.