Fall 2019 Preliminary Yoga Class Schedule

Day and Time Class Name Instructor
Monday, 4:30-5:45 pm Vinyasa Yoga Robbie
Monday, 6:00-7:00 pm MELT Method Joy
Tuesday, 12:00-1:00 pm Mindful Movement: Yoga and  Meditation Robbie
Tuesday, 4:45-5:45 pm

Core Power Yoga

(class starts 10/29 at this new time. As of 10/1class is not offered on Thursdays)
Sallie
Tuesday, 6:00-7:00 pm Pilates Paul
Wednesday, 12:00-1:00 pm Meditation Instruction and Practice (will begin 9/11). First Wednesday of each month is Energy Healing.

 Nancy

Wednesday, 1:00-2:15 pm Mindfulness Infused Ashtanga Yoga Olivia
Wednesday, 3:00-4:00 pm

Yin Yoga

Jane

Thursday, 4:30-5:30 pm

Roots and Wings Yoga Flow

Paige

Friday, 4:00-5:00 pm

Hip Hop Yoga

Aimee
Sunday, 7:00-8:00 pm Power Vinyasa Elise

Class Descriptions

Mindful Movement

A combination of Slow Restorative Flow and mindfulness meditation. An opportunity to become more connected with the present through mindfulness and yoga.

Yin Yoga

A slow paced style of yoga in which the postures, or asanas, are held for a slightly longer period of time.

MELT

Designed to reconnect the whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints using specialized techniques including soft body rollers and balls.

Power Flow

Vinyasa style with emphasis on strength building

Roots and Wings Yoga Flow

This moderate level vinyasa class connects breath with movement through deep stretches and twists along with balancing and strengthening asanas. Establishing mind and body awareness through mindfulness creates a strong foundation for ourselves. Grounded roots grow harmonious branches and fruits. By digging deep roots mentally and physically, space is created for our own personal growth and expansion.