A Student’s Guide to Managing Stress - learn the effects of stress, how to manage stress and get help to lower your stress.

Balancing Student Stress - a guide on balancing student stress that includes identifying stressors, what causes stress among students, the most common effects and where to find help.

College Student Stress Management - the guide explains the different types of stress that college students face, common causes, and how to prevent/treat stress symptoms.

Coping with substances - A great article written about how using substances to cope can lead to mental health issues.

FreshU - Meditation Guide

Gambling Addiction - This website describes some information about what are the symptoms of gambling addition and how someone with a gambling addiction can get help.

How to Avoid Stress in College - Tips for students

Optimal Sleep - Determining how much sleep do you really need?

Sleep Deprivation - Everything you need to know about sleep deprivation.

Sleep Health For College Students - A great article to help college students sleep better despite the issues they face.

Sleep Health Guide - helps college students learn sleep hygiene with great advice, tips and reasons to improve your sleep.

Stress Guide - A comprehensive guide for dealing with stress in college

Stress Management - The college students guide to stress management

Student Wellness - A resource for college students who are considering getting help for mental health issues like stress, anxiety or depression.

Technology and Sleep - Is technology interfering with your sleep?