Resources for Support
Online resources to help support your Wellness efforts.
A Student’s Guide to Managing Stress - learn the effects of stress, how to manage stress and get help to lower your stress.
Balancing Student Stress - a guide on balancing student stress that includes identifying stressors, what causes stress among students, the most common effects and where to find help.
FreshU - Meditation Guide
Sleep Health Guide - helps college students learn sleep hygiene with great advice, tips and reasons to improve your sleep.
Stress Management - The college students guide to stress management
Student Wellness - A resource for college students who are considering getting help for mental health issues like stress, anxiety or depression.
Suicide Prevention in College - a guide designed to offer hope and help for those experiencing suicidal thoughts.
Alcohol and Other Drugs
About.com: Alcoholism - Alcoholism 101
Go Ask Alice! - Alcohol and other drugs Q & A (also emotional health; fitness & nutrition; general health; relationships; and sexual & reproductive health)
Alcoholics Anonymous - 12 step recovery support from Alcohol
Adult Children of Alcoholics World Service Organization - for adult children of Alcoholics
College Alcoholism Guide - A quick read to help you understand some of the consequences of drinking
Drug Treatment Center Finder - Help you find the right drug treatment provider in any state or city.
Drugwatch - Learn about side effects of your medications.
Heroin Withdrawal - A resource for safe Heroin Withdrawal.
Narcotics Anonymous - Narcotics Anonymous, NY locations
Opioid Addiction - Here is a guide designed to draw attention to the signs and symptoms of opioid abuse.
Personalized self assessment of your drinking. Under “New User” enter the following LogIn ID: 10A196219VIEW Click “Submit”. You will be prompted to register with email address and make a password. Begin taking AlcoholInnerview. NOTE: If you need to complete Alcohol Innerview as a requirement, be sure to print out your results and certificate at the end of the program
Substance Use/Abuse Treatment - A resource from the Addiction Center to connect individuals struggling with addiction to treatment options, as well as providing valuable information about substance dependence.
Treatment Centers in NY - Rehabcenter.net provides a list of treatment centers by state.
I-Phone and Android Apps to Quit Smoking:
Sexual Violence Awareness
Men Can Stop Rape - Mobilizes males to prevent men’s violence against women
Sexual Violence Prevention & Response - The Purchase College policy for sexual violence prevention and response.
A Guide to College for LGBTQ Students - Understanding what to look for in a school is still difficult. This guide includes actionable strategies to assess a school on its inclusivity and programs to help make the transition to college easier for LGBTQ students.
A Guide for LGBTQ Scholarships - In addition to providing scholarship application tips, the guide has a search tool that allows LGBTQ students to search for scholarships provided for their local community.
A Resource Guide to Coming Out - HRC Coming Out Project
It Gets Better Project - Created to show young LGBT people the levels of happiness, potential, and positivity their lives will reach – if they can just get through their teen years