Apr
23

Managing Anxiety through Mindful Self Compassion

Time

1:00pm weekly
From Tuesday, March 12, 2019 — Tuesday, May 7, 2019

Location

Counseling Center

Drop-in anxiety reduction skill building group with Angie. No Appointment necessary.

Learn skills to manage and reduce your anxiety. We use a lens of self compassion and mindfulness to help you identify your critical inner voice and your automatic thoughts that lead to anxiety.