Hatha Yoga with Shaka
Join Shaka for a Combination of Yoga poses and Mindfulness practices
Deep Relaxation for Recovery
Gentle restorative yoga poses, breathwork and other stress releasing techniques to support Recovery.
Vinyasa Yoga
Connecting movement and breath, this medium paced Vinyasa class takes you through a guided flow of traditional yoga poses that will open, release, strengthen and detoxify your body from the inside out and calm your nervous system.
Yin Yoga
Slow paced style of yoga in which asanas (postures) are held for a slightly longer period of time to promote calm and stress reduction.
Mindful Movement and Meditation
A combination of slow restorative flow and mindfulness meditation. Participants will be able to explore the connection between breath and movement in effort to reduce stress
Koru Mindfulness Practice-drop-in
Drop in to learn and practice Koru Mindfulness practices